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Bread Upma - Savory Bread Saute | A Quick and Easy Breakfast or Snack
COOKING CURRIES13Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 slices bread (I used whole grain bread)
- 1 Tbsp. grapeseed oil
- 1/2 tsp. black mustard seeds (if you totally don’t have it or cant find it anywhere, you can skip this too)
- 6 curry leaves (optional)
- 1/2 tsp. asafetida (optional)
- 1/2 red onion (chopped)
- 1 green bell pepper (deseeded and chopped)
- 1 Roma tomato (chopped)
- 1/2 tsp. turmeric powder
- 2 green chillies (Thai, slit in half, you can use serranos or jalapenos too)
- salt (to taste)
- water (a little, to sprinkle on top)
- cilantro (minced, to garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C280% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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