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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. white bread (loaf artisan-style healthy organic)
- 1 leek (medium, light green and white part only)
- 1 fennel bulb (medium, or 2 small, trimmed and diced small)
- 3 celery ribs (large, diced small)
- 1 onion (medium, diced small)
- 4 large garlic cloves (minced fine or use a garlic press)
- 3 Tbsp. olive oil (or part unsalted butter)
- 3/4 cup milk (or chicken, turkey, vegetable broth, or almond milk)
- 1 large egg (beaten, optional)
- 1/2 cup chopped parsley (finely)
- 2 tsp. dried thyme leaves (or 1 1/2 tablespoons fresh chopped thyme)
- 1/2 tsp. fennel pollen (wild, or ground fennel, optional)
- salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1460mg61% |
| Potassium730mg21% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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