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Bread Secrets and Rustic Multi-Grain Seeded Loaf
VEDGED OUT12Ingredients
80Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups warm water (add the lower amount and if too dry add more, a tablespoon at a time)
- 3 cups whole wheat flour (organic)
- 1 cup rolled oats
- 1/4 cup kamut (cracked, you could sub any cracked grain here, even coarse corn meal would do)
- 1/4 cup millet
- 1/3 cup sunflower seeds
- 2 Tbsp. sesame seeds
- 2 Tbsp. flax seeds
- 1 1/2 tsp. sea salt
- 2 Tbsp. molasses
- 1 1/2 Tbsp. vital wheat gluten
- 1 1/2 Tbsp. active dry yeast (slightly more than you would normally use for a faster rise time)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium790mg23% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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