Bread Secrets and Rustic Multi-Grain Seeded Loaf

VEDGED OUT
12Ingredients
80Minutes
600Calories

Ingredients

US|METRIC
  • 1 3/4 cups warm water (add the lower amount and if too dry add more, a tablespoon at a time)
  • 3 cups whole wheat flour (organic)
  • 1 cup rolled oats
  • 1/4 cup kamut (cracked, you could sub any cracked grain here, even coarse corn meal would do)
  • 1/4 cup millet
  • 1/3 cup sunflower seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons flax seeds
  • 1 1/2 teaspoons sea salt
  • 2 tablespoons molasses
  • 1 1/2 tablespoons vital wheat gluten
  • 1 1/2 tablespoons active dry yeast (slightly more than you would normally use for a faster rise time)
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    NutritionView More

    600Calories
    Sodium38% DV910mg
    Fat22% DV14g
    Protein49% DV25g
    Carbs34% DV103g
    Fiber72% DV18g
    Calories600Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium790mg23%
    Protein25g49%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber18g72%
    Sugars6g12%
    Vitamin A0%
    Vitamin C0%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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