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Bread Rolls With Olive, Chia Seeds And Crushed Black Pepper
RAMONA'S CUISINE13Ingredients
110Minutes
250Calories
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Ingredients
US|METRIC
25 SERVINGS
- 1 kg graham flour (or wholemeal)
- 300 grams white flour (I used organic strong)
- 200 grams spelt flour
- 30 grams fresh yeast
- 1 Tbsp. sugar
- 4 Tbsp. chia seeds
- 2 tsp. sea salt (heaped)
- 1.2 liters water (lukewarm)
- 150 mL olive oil
- 100 grams black olives (chopped roughly)
- 20 grams poppy seeds (to sprinkle over)
- 3 tsp. black pepper (plus extra to sprinkle on top, optional)
- 2 Tbsp. sesame seeds (mixed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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