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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup milk
- 1/3 cup mashed bananas
- 1 egg
- 3 Tbsp. honey
- 1/3 tsp. salt
- 1/4 tsp. canela
- 2 Tbsp. gluten (vital, optional)
- 1/3 cup flour (amaranth)
- 3 1/3 cups whole wheat flour
- 2 tsp. yeast
- 1/3 cup chopped nuts (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium700mg20% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber15g60% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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