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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup boiled potato (mashed)
- 1/4 cup beans (chopped)
- 1/4 cup chopped carrots
- 1/4 cup chopped onion
- 2 chopped green chilies (small)
- 2 garlic cloves (crushed or chopped)
- 3 tsp. oil (I used 3 tsp)
- 1/4 tsp. salt (Adjust to taste)
- 4 bread slices (I used white bread)
- 2 tsp. butter
- 1/2 cup grated cheese (I used mozzarella)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium170mg7% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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