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Ingredients
US|METRIC
4 SERVINGS
- 8 bread slices
- 1 cup besan (gram flour/)
- 1/2 cup finely chopped onions
- 1/4 cup capsicums (finely chopped)
- 1 Tbsp. cilantro leaves (finely chopped)
- 1/2 tsp. ginger (grated)
- 2 green chillies (very finely chopped)
- 1/4 water
- salt
- 3 tsp. oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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