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Brazilian-style Lamb Kibe
ELIZABETH'S KITCHEN DIARY22Ingredients
80Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams wheat (bulghar)
- 500 grams lean lamb mince
- 1 onion (medium, very finely chopped)
- 1/2 tsp. white pepper
- 1/4 tsp. canela (or allspice)
- 1/4 tsp. ground cloves
- 1/8 tsp. ground nutmeg (freshly)
- 1 tsp. sea salt
- 1/2 tsp. dried mint
- 250 grams lean lamb mince
- 1 onion (small, finely chopped)
- 1 garlic clove (finely chopped)
- 50 grams pine nuts (toasted)
- 1 handful fresh parsley (finely chopped)
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 250 grams natural yogurt (plain)
- 1 garlic clove (finely chopped)
- 1 handful fresh mint leaves (finely chopped)
- 1 handful fresh parsley (finely chopped)
- vegetable oil (for frying)
- lime wedges (to serve)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium940mg39% |
| Potassium1080mg31% |
| Protein46g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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