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Brazilian Vegan Feijoada (Black Bean 'Stew')
EAT YOURSELF GREEN15Ingredients
75Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 kg pinto beans (soaked overnight)
- 3 medium carrots
- 5 mushroom (large, cups)
- 2 zucchinis
- 1 onion (brown or Spanish)
- 2 cloves garlic
- 1 bunch spring onions
- 4 bay leaves
- salt (to taste)
- 1/4 tsp. paprika
- 1/2 tsp. thyme
- 1/2 tsp. rosemary
- 1/4 tsp. cumin
- chilli powder (to taste, make it as spicy or mild as you like)
- 3 Tbsp. rice bran oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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