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Brazilian-Style Black Beans, Collards, and Sweet Potato Bowl
THE BALANCED KITCHEN9Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (or white, brown rice will take a little more than 30 minutes to cook)
- 3 cups black beans (already cooked, or 2 cans black beans, not drained)
- 1 bunch collard greens
- 1 medium sweet potatoes (large or 2)
- 1 clove garlic
- 2 Tbsp. extra virgin olive oil
- salt
- pepper
- crumbled feta cheese (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium870mg36% |
| Potassium820mg23% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber15g60% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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