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Brazilian Steak and Grilled Sweet Potato Fry Quinoa Bowl with Spicy Coconut Tomato Sauce.
HALF BAKED HARVEST(1)LaShantese W.: "I think its amazing.. delicious !! I added more s…" Read More
25Ingredients
75Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. skirt steak (or flank)
- 1/2 cup olive oil
- 1/3 cup lime juice
- 2 cloves garlic (minced or grated)
- 2 Fresno chilies (or jalapenos seeded + diced)
- 1 1/2 Tbsp. smoked paprika (or hot)
- 2 tsp. fresh ginger (grated)
- 1 tsp. ground cumin
- 1/2 tsp. salt (+ pepper plus more if needed)
- 1/2 cup fresh cilantro (chopped)
- 1 heirloom tomato (ripe, or 2 smaller tomatoes you want then to have a lot juice)
- 1/3 cup coconut milk (canned)
- 1 cup quinoa (uncooked)
- 2 cups coconut milk
- 1 oz. black beans (rinsed + drained, 14)
- 2 ears corn (grilled)
- bell pepper (sliced)
- fresh tomatoes
- herbs (for serving)
- 2 sweet potatoes (medium, cut into wedges)
- 2 Tbsp. olive oil
- salt
- pepper (to taste)
- 2 slices plantains (yellow, into 1/2 inch rounds)
- oil (for frying)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium700mg29% |
| Potassium1810mg52% |
| Protein48g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A230% |
| Vitamin C80% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
LaShantese W. 8 years ago
I think its amazing.. delicious !! I added more spices and rice to give the meal more variation ans substance.