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Brazilian Shrimp and Fish Stew (Moqueca)
AFEASTFORTHEEYES.NET18Ingredients
60Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 hot cherry peppers (pickled, 3 ounces)
- 1/2 onion (chopped coarse)
- 1/4 cup extra virgin olive oil
- 1/8 tsp. sugar
- salt
- 1 lb. large shrimp (26 to 30 per pound, peeled, deveined, and tails removed)
- 1 lb. skinless cod fillets (¾ to 1 inch thick, cut into 1½-inch pieces)
- 3 garlic cloves (minced)
- salt
- pepper
- 1 onion (chopped coarse)
- 14.5 oz. whole peeled tomatoes
- 3/4 cup chopped fresh cilantro
- 2 Tbsp. extra virgin olive oil
- 1 red bell pepper (stemmed, seeded, and cut into ½-inch pieces)
- 1 green bell pepper (I used a yellow bell pepper stemmed, seeded, and cut into ½-inch pieces)
- 14 oz. coconut milk
- 2 Tbsp. lime juice
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol220mg73% |
Sodium640mg27% |
Potassium1320mg38% |
Protein47g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A40% |
Vitamin C230% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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