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Ingredients
US|METRIC
4 SERVINGS
- 1 kg marinara (seafood)
- 1 kg king prawns (peeled, cleaned green)
- 2 Tbsp. olive oil
- 1/2 lemon (juiced)
- 1 red onion (chopped)
- 3 garlic cloves (chopped)
- 1 red capsicum (sliced)
- 2 yellow bell peppers (sliced)
- 4 tomatoes (peeled, seeded, sliced)
- 400 mL coconut milk
- 400 mL coconut cream
- 50 mL oil (sustainable dende, palm)
- 1 tsp. chilli flakes
- 1 Tbsp. butter
- 1 spring onion (sliced)
- 1/2 cup manioc flour (toasted)
- salt
- chopped coriander
- flat leaf parsley
- rice
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat820 |
| % DAILY VALUE |
| Total Fat91g140% |
| Saturated Fat59g295% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium1430mg60% |
| Potassium2620mg75% |
| Protein52g |
| Calories from Fat820 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber15g60% |
| Sugars31g |
| Vitamin A80% |
| Vitamin C290% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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