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Brazilian Seafood Stew – Moqueca Baiana
VENTURISTS15Ingredients
65Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white rice (washed)
- 3 cloves garlic (– minced)
- 1 tsp. cumin
- 1 lime
- 2 Tbsp. olive oil
- 1 1/2 lb. white fish fillets (deboned, such as tilapia, halibut or snapper cut into large pieces)
- 1 onion (– diced)
- 1 yellow bell pepper
- 1 red bell pepper
- 2 Tbsp. palm oil
- 1 cup coconut milk
- 1/2 cup fish stock
- 2 Tbsp. tomato paste
- salt
- pepper
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium460mg19% |
| Potassium1160mg33% |
| Protein43g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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