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Brazilian Saffron Rice w/ Chicken and Vegetables (Galinhada Mineira)
EASY AND DELISH20Ingredients
70Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless skinless chicken thighs
- 1 tsp. salt
- black ground pepper (to taste)
- 1 tsp. garlic powder
- 1/2 tsp. ground cumin
- 3 Tbsp. vegetable oil
- 1 white onion (small, small diced)
- 1 large green bell pepper (small diced)
- 2 cloves garlic (minced)
- 2 cups parboiled rice
- 1/2 cup white wine
- 3 1/2 cups chicken broth
- 1/2 cup water
- 1 Tbsp. saffron threads
- 1 tsp. tomato paste
- 1 bay leaf
- 1/2 lemon
- 3 diced tomatoes (large, skin and seeds removed)
- 1 1/4 cups frozen peas (or fresh, cooked)
- 1/4 cup green onions (chopped)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium980mg41% |
| Potassium1450mg41% |
| Protein63g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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