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Brazilian Minestrone (Black Bean, Pasta, Bacon, and Vegetable Soup)
EASY AND DELISH12Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 strips smoked bacon (thick sliced, chopped)
- 1/2 white onion (or large yellow, chopped)
- 1/3 cup carrots (diced, if using baby carrots, simply slice them into rounds)
- 1/3 cup diced celery
- 1 can black beans (26.5 oz/751 g, or homemade black bean leftovers)
- 4 cups beef stock
- 1 cup canned tomatoes (and their juice)
- salt
- pepper
- 1 cup mezzi rigatoni pasta (or any other small pasta of your choice such as macaroni or pasta shells)
- 1 bay leaf
- chopped cilantro (or parsley optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1180mg49% |
| Potassium1070mg31% |
| Protein14g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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