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Brazilian Minestrone (Black Bean, Pasta, Bacon, and Vegetable Soup)
FROM BRAZIL TO YOU12Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 strips smoked bacon (thick sliced, chopped)
- 1/2 white onion (or large yellow, chopped)
- 1/3 cup carrots (diced, if using baby carrots, simply slice them into rounds)
- 1/3 cup diced celery
- 26.5 oz. black beans (or homemade black bean leftovers)
- 4 cups beef stock
- 1 cup canned tomatoes (and their juice)
- salt
- pepper
- 1 cup mezzi rigatoni pasta (or any other small pasta of your choice such as macaroni or pasta shells)
- 1 bay leaf
- chopped cilantro (or parsley, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol10mg3% |
Sodium1490mg62% |
Potassium1330mg38% |
Protein19g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber16g64% |
Sugars4g |
Vitamin A45% |
Vitamin C25% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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