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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1 pinch paprika
- 2 onions (medium, roughly chopped)
- 1 1/2 lb. tomatoes (seeds gently squeezed out, I was not thorough, cut into wedges, the more freshly picked the better)
- 6 garlic cloves (roughly chopped)
- 1 hot pepper (fresh, chopped, optional, we just used cayenne on the finished dish)
- 2 lb. mahi mahi (cut into sized sized chunks, can sub yellowtail or sea bass)
- 14 oz. coconut milk
- 3 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. chopped flat leaf parsley (or cilantro, I used cilantro)
- salt
- pepper
- 2 medium zucchini (small-, sliced into moderately thick rounds)
- 3 tomatoes (small-medium sized, sliced into wedges)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium440mg18% |
| Potassium2270mg65% |
| Protein50g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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