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Brazilian Fish Stew (Moqueca de Peixe)
PRIMAVERA KITCHEN17Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fish (or other firm white fish, like mahi mahi or sea bass -, rinsed and pin bones removed.)
- 2 Tbsp. lime juice
- salt
- freshly ground black pepper
- 3 Tbsp. olive oil (divided)
- 3 garlic cloves (minced)
- 1 hot pepper (finely chopped, optional)
- 1 cup diced tomatoes (from a can)
- 1 green bell pepper (seeded and sliced)
- 1 red bell pepper (seeded and sliced)
- 1 yellow bell pepper (seeded and sliced)
- 1 yellow onion (medium white/, sliced)
- 1 bunch cilantro (chopped)
- 1 bunch parsley (chopped)
- 1 tsp. coriander
- 14 oz. coconut milk
- 1 1/2 Tbsp. tomato paste
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium850mg24% |
| Protein5g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C290% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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