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Elroy O'Sullivan: "very good
i have made it several times" Read More
18Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams boneless salmon (approx 4 fillets mixed skinless and, and haddock, or cod/pollack, roughly chopped)
- 1/2 tsp. salt
- 1 Tbsp. cilantro (ground coriander)
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1 lime
- 1 ginger (thumb-sized piece, peeled and minced)
- 2 cloves garlic (peeled and minced)
- 1 Tbsp. olive oil
- 1 brown onion
- 1 red bell pepper (deseeded and chopped)
- 1 yellow bell pepper (deseeded and chopped)
- 1 Tbsp. brown sugar
- 400 grams chopped tomatoes
- 1 Tbsp. tomato puree (/paste)
- 120 mL coconut cream
- cilantro (Fresh coriander, to serve)
- rice (Boiled)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol60mg20% |
Sodium360mg15% |
Potassium1040mg30% |
Protein26g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A45% |
Vitamin C190% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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