Brazilian Fish Stew

DIZZY BUSY AND HUNGRY(4)
Mia: "I added some tomato paste for more flavor and Tab…" Read More
13Ingredients
45Minutes
550Calories

Ingredients

US|METRIC
  • 4 tablespoons lime juice
  • 1 1/2 tablespoons ground cumin
  • 1 1/2 tablespoons paprika
  • 2 1/2 teaspoons garlic (minced)
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons pepper
  • 2 pounds tilapia fillets (cut into bite-sized pieces; they can be frozen, just thaw slightly to cut)
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 3 bell peppers (large, sliced into 2-inch strips)
  • 14 ounces diced tomatoes (drained, 1 can)
  • 14 ounces light coconut milk (1 can)
  • 1 handful fresh cilantro (chopped)
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    NutritionView More

    550Calories
    Sodium43% DV1030mg
    Fat51% DV33g
    Protein100% DV51g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories550Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol115mg38%
    Sodium1030mg43%
    Potassium1530mg44%
    Protein51g100%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A50%
    Vitamin C160%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Mia 9 days ago
    I added some tomato paste for more flavor and Tabasco for a little heat but great recipe. Make this often for a quick light meal.
    Nayanne Kelly a year ago
    Great recipe!! I am Brazilian and was looking for something just like this! Fish was cooked perfectly, the sauce is amazingly tasty and the marinade for the fish is awesome. Just cut the peppers smaller and cook them for longer with the onions, otherwise they’ll come out a little hard. Recipe is easy and all my Americans loved it!
    Susan Wharton a year ago
    Deelish! A favourite!
    Phyllis So 4 years ago
    It needs more marinade for the fish. Added more lime juice to cover the fish. Next time might add chili flakes to give it a bit more kick. Served to guests and they really enjoyed it. Thanks.

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