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17Ingredients
4Hours
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (small, chopped, divided)
- 1 green onion (white and green parts, chopped, divided)
- 1 inch fresh ginger (peeled and minced, divided)
- 4 cloves garlic (minced, divided)
- 6 Tbsp. coconut (or olive oil, divided)
- 4 Tbsp. chopped cilantro (divided)
- 1 1/4 lb. tilapia (cut into bite sized pieces)
- 1 cup chopped bell pepper (red/orange/yellow)
- 1/3 cup yellow bell pepper (freshly chopped)
- 2 cups fat-free low-sodium chicken broth
- 14 oz. coconut milk
- 2 Tbsp. tomato paste
- 1 Tbsp. lemon juice
- 1/3 cup hearts of palm (canned or jarred, drained and sliced)
- 2 tomatoes (small, seeded, and diced)
- 2 Tbsp. fish sauce
- 1 tsp. ground black pepper (freshly)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1400mg58% |
| Potassium1190mg34% |
| Protein35g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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