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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut squash (/ 1/2 a, large dice)
- 1 cup red pepper (/ 1 medium, diced)
- 1 cup medium red onion (diced)
- 4 cloves garlic
- 2 tsp. ground coriander
- 2 tsp. smoked paprika
- 2 bay leaves
- 1 1/2 cups dried black beans (or 2 x 15 oz cans of black beans)
- 3 cups chicken (vegetable broth or water)
- 8 oz. brown rice
- 2 ripe tomatoes (chopped)
- 1 fresh red chilli (chopped finely)
- 1/2 cup fresh coriander (chopped)
- 1 lime
- 2 Tbsp. yogurt (natural)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol110mg37% |
Sodium150mg6% |
Potassium2290mg65% |
Protein57g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate111g37% |
Dietary Fiber18g72% |
Sugars9g |
Vitamin A200% |
Vitamin C170% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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