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Alisa Tanaka-Dodge: "I simplified by cooking the sweet potatoes in the…" Read More
21Ingredients
┅Seconds
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried black beans (rinsed and picked over, then covered by at least double the height of water to soak. *See Notes)
- 5 cups water
- 3 tsp. salt (divided)
- 2 Tbsp. olive oil (divided)
- 1 sweet potato (large, scrubbed, peeled, and diced into 1/8 to 1/4-inch cubes)
- freshly ground black pepper (to taste)
- 3 cups chopped onion
- 2 Tbsp. minced garlic (divided)
- 2 tsp. cumin
- 1/2 tsp. cayenne pepper (to taste)
- 1 medium carrot (peeled and minced)
- 1 red bell pepper (seeded, stemmed, and diced)
- 1 1/2 cups fresh orange juice (or unsweetened orange juice)
- 1 can diced tomatoes
- 2 medium tomatoes
- 1 Orange
- plain greek yogurt (or sour cream)
- fresh cilantro
- hot sauce (choice)
- avocado (cubes)
- crispy bacon (crumbled)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1900mg79% |
| Potassium2500mg71% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber24g96% |
| Sugars21g |
| Vitamin A190% |
| Vitamin C250% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alisa Tanaka-Dodge 5 years ago
I simplified by cooking the sweet potatoes in the pot instead of roasting them and using canned black beans. I found a similar recipe on Allrecipes that uses mangoes so I also added half a bag of frozen mango chunks. Chopping the sweet potatoes was very tedious but my family liked the flavors!