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Ingredients
US|METRIC
20 SERVINGS
- 1 cup bulgur wheat
- 1 1/2 cups beef broth (or water)
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped, divided)
- 2 cloves garlic (minced)
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 2 lb. ground beef
- 1/3 cup parsley (chopped)
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
- 1/2 cup mint leaves (packed)
- 1 qt. vegetable oil (for frying; or more as needed)
- lime wedges (Garnish:, optional)
- sauce (Garnish: tahini, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat6g30% |
| Trans Fat2g |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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