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Ingredients
US|METRIC
24 SERVINGS
- 2 1/2 cups whole wheat pastry flour (or all-purpose, see note 1)
- 2 cups wheat bran (unprocessed)
- 2 cups bran cereal (such as All Bran, Bran Buds, or Trader Joe's High Fiber Cereal)
- 1 cup sugar
- 2 1/2 tsp. baking soda
- 1 tsp. salt
- 1 cup raisins (optional)
- 2 cups buttermilk (optional)
- 2 Tbsp. orange juice (optional)
- 1/2 cup vegetable oil
- 2 eggs
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium270mg11% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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