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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups wheat bran
- 1 cup buttermilk
- 1/3 cup vegetable oil
- 1 large egg
- 2/3 cup dark brown sugar (or Redpath Golden Yellow)
- 1/2 tsp. vanilla extract
- 1 cup whole wheat flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup raisins
- 1/2 cup walnuts (chopped & toasted nuts, or almonds)
- 1/2 cup blueberries (or raspberries)
- oat bran (in place of wheat bran)
- 2 Tbsp. flax seeds (for Omega-3’s)
- whole grain spelt flour
- wheat
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat3.5g18% |
Trans Fat0.5g |
Cholesterol60mg20% |
Sodium830mg35% |
Potassium790mg23% |
Protein16g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate95g32% |
Dietary Fiber16g64% |
Sugars50g |
Vitamin A2% |
Vitamin C6% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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