Bran Muffins

REDPATH SUGAR
17Ingredients
50Minutes
690Calories

Ingredients

US|METRIC
  • 1 1/2 cups wheat bran
  • 1 cup buttermilk
  • 1/3 cup vegetable oil
  • 1 large egg
  • 2/3 cup dark brown sugar (or Redpath Golden Yellow)
  • 1/2 teaspoon vanilla extract
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup raisins
  • 1/2 cup walnuts (chopped & toasted nuts, or almonds)
  • 1/2 cup blueberries (or raspberries)
  • oat bran (in place of wheat bran)
  • 2 tablespoons flax seeds (for Omega-3’s)
  • whole grain spelt flour
  • wheat
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    690Calories
    Sodium35% DV830mg
    Fat52% DV34g
    Protein31% DV16g
    Carbs32% DV95g
    Fiber64% DV16g
    Calories690Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol60mg20%
    Sodium830mg35%
    Potassium790mg23%
    Protein16g31%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber16g64%
    Sugars50g100%
    Vitamin A2%
    Vitamin C6%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop