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Ingredients
US|METRIC
12 SERVINGS
- 50 grams bran flakes
- 1 Tbsp. honey (depends how sweet your cereal is)
- 1 1/2 Tbsp. coconut oil (melted)
- 250 grams vanilla (flavoured Greek yoghurt)
- 100 grams fruits (fresh or frozen, I used fresh strawberries, blueberries and kiwi)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium65mg2% |
| Protein0g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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