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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup bran (Kellogg's® All-, ® Original cereal)
- 1/2 cup bran (Kellogg's® All-, ® Bran Buds® cereal)
- 1/4 cup fat free milk
- 3/4 cup all purpose flour
- 1 tsp. onion (grated)
- 1/2 tsp. caraway seed
- 1/4 cup margarine (or butter)
- coarse salt (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat2g |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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