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Braised chicken with Cauliflower and Kale
KENDALL-JACKSON14Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breasts (diced into 1 inch pieces)
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. cumin
- 1 tsp. oregano
- 4 Tbsp. olive oil
- 1 onion (medium, dice)
- 1 orange bell pepper (diced)
- 3 garlic cloves (minced)
- 2 cups cauliflower florets
- 1/4 cup fresh lime juice
- 1 cup chicken broth
- 1/4 cup dried cranberries
- 3 cups kale
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium770mg32% |
| Potassium910mg26% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C170% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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