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Braised and Glazed Five Spice Short Ribs
NOURISH NETWORK13Ingredients
70Minutes
1030Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 tsp. canola oil
- 3 Tbsp. five spice powder (divided)
- 1/4 cup whole wheat white flour
- 1/2 tsp. sea salt
- 6 lb. bone-in beef short ribs
- 1 cup chopped onion
- 1 cup carrot (chopped)
- 3 cloves garlic (chopped)
- 2 Tbsp. ginger (chopped)
- 1/2 cup soy sauce (low-sodium, divided)
- 1/2 cup rice wine vinegar (divided)
- 1 cup beef broth
- 1/4 cup honey
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat810 |
| % DAILY VALUE |
| Total Fat90g138% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium960mg40% |
| Potassium700mg20% |
| Protein36g |
| Calories from Fat810 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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