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Permelia Lucia: "We loved the recipe and the amount of garlic! I d…" Read More
16Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- Swiss chard
- vidalia
- sweet onions
- garlic
- olive oil
- butter
- salt
- pepper
- 2 bunches Swiss chard (cleaned well, thinly sliced)
- 1 yellow onion (peeled and thinly sliced)
- 3 Tbsp. garlic (minced, about three cloves garlic)
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 1 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/8 tsp. red pepper flakes
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1020mg43% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Permelia Lucia 6 years ago
We loved the recipe and the amount of garlic! I didn’t use the chili flake since I don’t have it or cook with it. Definitely will be made again :)