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Braised Silverbeet Topped With Bacon And Rosemary Roasted Pumpkin
FOOD TO LOVE NZ13Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin (diced)
- 2 bacon (rashers, cut into 1cm pieces)
- 2 Tbsp. olive oil
- 1 handful rosemary leaves (fresh)
- sea salt
- 2 Tbsp. olive oil (or butter)
- 1 piece onion (finely diced)
- 5 cloves garlic (finely chopped)
- 2 anchovy fillets (finely chopped)
- 1 cup chicken stock
- 1 bunch silverbeet (stems removed, roughly chopped)
- 1 Tbsp. lemon juice
- pumpkin seeds (toasted, to garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium500mg21% |
| Potassium950mg27% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A290% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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