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Braised Short Ribs with Apples and a Pomegranate Honey Glaze
MEAT YOUR VEGETABLES10Ingredients
85Minutes
2450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 lb. flanken (Cut Short Ribs Flanken cut means cut in strips across the bones)
- 2 Tbsp. vegetable oil
- salt
- pepper
- 3 apples (Peeled, cored, and diced)
- 2 onions (Sliced)
- 6 cloves garlic (Roughly chopped)
- 2 cups beef stock (Homemade would be best, but boxed will do in a pinch)
- 1 cup pomegranate juice
- 1/2 cup honey
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NutritionView More
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2450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2450Calories from Fat1590 |
| % DAILY VALUE |
| Total Fat177g272% |
| Saturated Fat74g370% |
| Trans Fat0g |
| Cholesterol345mg115% |
| Sodium1110mg46% |
| Potassium2360mg67% |
| Protein70g |
| Calories from Fat1590 |
| % DAILY VALUE |
| Total Carbohydrate142g47% |
| Dietary Fiber9g36% |
| Sugars120g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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