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Ingredients
US|METRIC
6 SERVINGS
- 4 lamb shanks (New Zealand)
- 50 mL olive oil
- 1 red onion (large, peeled and sliced)
- 1 head fennel (trim the ends off, cut in half lengthways, then slice)
- 1 Tbsp. fennel seeds (toasted)
- 50 grams pinenuts (toasted)
- 8 mushrooms (medium flat, sliced)
- 125 grams barley
- 2 bay leaves
- 800 mL stock (meat)
- 80 mL soy sauce (or 1 teaspoon salt)
- 200 grams pasta (I used one called Troffi)
- 1 handful fresh parsley
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1220mg51% |
| Potassium1260mg36% |
| Protein65g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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