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12Ingredients
70Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 quails (cleaned and plucked of course)
- 3 cups veal stock (store bought or homemade)
- 3 cloves garlic (minced)
- 4 shallot (finely diced)
- 200 grams mushrooms (I used cremini but you can use whatever you like)
- 4 Tbsp. butter
- 2 Tbsp. olive oil
- 1 Tbsp. flour
- 2 bay leaves
- 2 sprigs rosemary (plucked)
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol100mg33% |
Sodium490mg20% |
Potassium1000mg29% |
Protein27g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A40% |
Vitamin C25% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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