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Braised Pork With Fennel (Crock Pot)
GENIUS KITCHEN14Ingredients
65Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. pork shoulder
- 2 Tbsp. olive oil
- 1 medium onion (peeled and sliced)
- 1 fennel bulb
- 1 cup cider vinegar
- 3 Tbsp. sugar substitute (Splenda, or sugar, if not diabetic)
- 1 cup canned tomato (drained and diced)
- 1 cup chicken broth
- 1 tsp. chicken bouillon granule
- 2 garlic cloves (peeled and crushed)
- 1/2 tsp. dried thyme
- 1/2 tsp. red pepper flakes (to taste)
- 2 Tbsp. cornstarch (mixed with)
- 2 Tbsp. cold water
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium570mg24% |
| Potassium2110mg60% |
| Protein94g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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