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Ingredients
US|METRIC
4 SERVINGS
- 500 grams okra (fresh)
- 2 Tbsp. red wine vinegar
- 1/2 olive oil (a cup of)
- 1 onion (finely chopped)
- 500 grams tomatoes (fresh pureed, or a can of pureed tomatoes)
- flat leaf parsley (a handful of chopped, fresh)
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium780mg22% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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