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9Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. frozen spinach
- 1/2 cup dried lentils (I prefer green)
- 1/2 tsp. turmeric
- 1/4 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- water (optional)
- broth (optional)
- greek yogurt (optional)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium750mg31% |
| Potassium1150mg33% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A340% |
| Vitamin C20% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Coradduzza 6 years ago
Made it with brown lentils, added chili flakes, coriander powder and cumin to add some taste as it looked too plain. Nothing amazing.