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Braised Lentils with Arugula and Poached Eggs
IMPACT MAGAZINE14Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 small yellow onion (finely chopped)
- 2 celery stalk (large, diced)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh rosemary (chopped)
- 2 Tbsp. tomato paste
- 1 1/2 cups orange lentils
- 4 cups vegetable stock
- 2 Tbsp. balsamic vinegar
- 4 cups baby arugula
- 4 large eggs
- 1 pinch fine sea salt
- freshly ground black pepper
- 1 Tbsp. chopped chives (for garnish, divided amongst plates, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1160mg48% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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