Braised Lentils

ITALIAN FOOD FOREVER
11Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 small onion (Peeled & Finely Diced)
  • 3 whole garlic cloves (Peeled & Minced)
  • 1 1/2 cups green lentils (Small)
  • 14 ounces chopped tomatoes (I Used Muir Glen Fire Roasted Tomatoes)
  • 14 1/2 ounces chicken broth
  • water (About 2 Cups)
  • 2 bay leaves
  • salt
  • pepper
  • 1/3 cup fresh parsley (Chopped)
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    NutritionView More

    260Calories
    Sodium7% DV160mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs11% DV34g
    Fiber64% DV16g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium720mg21%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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