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Braised Lamb with Peppers & Carrots
THYME FOR COOKING BLOG12Ingredients
85Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. boneless lamb (400gr, shoulder or leg meat, cut into large pieces)
- 1/2 red pepper (cut into slices)
- 2 medium carrots (cut into sticks)
- 1 medium onion (sliced)
- 2 cloves minced garlic
- 1/2 cup dry sherry (4oz, 120ml)
- 15 oz. tomatoes (450gr, whole, drained, no sauce, chopped)
- 1 tsp. beef (paste / powder)
- 1 tsp. paprika
- 1/2 tsp. cumin
- 2 Tbsp. flour
- 1 Tbsp. olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium430mg18% |
| Potassium960mg27% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A270% |
| Vitamin C130% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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