Braised Lamb Shanks with Pickled Red Onions

FREERANGE HUMAN
19Ingredients
9Hours
930Calories

Ingredients

US|METRIC
  • 1 red onion (large, sliced into thin half moon rings)
  • 1/4 cup coconut sugar
  • 3/4 cup apple cider vinegar
  • 1 1/2 teaspoons sea salt
  • 1 1/2 teaspoons whole black peppercorns
  • 1/2 cinnamon stick
  • 1 bay leaf
  • 3 pounds lamb shanks
  • 1 onion (diced)
  • 5 cloves garlic (diced)
  • 1 can diced tomatoes
  • 1 can tomato paste
  • 2 cups red wine (organic)
  • 4 cups beef stock
  • 2 tablespoons tallow
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  • salt
  • pepper
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    NutritionView More

    930Calories
    Sodium85% DV2040mg
    Fat68% DV44g
    Protein141% DV72g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories930Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol245mg82%
    Sodium2040mg85%
    Potassium1910mg55%
    Protein72g141%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A20%
    Vitamin C30%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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