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Braised Lamb Shanks with Garlic and Indian Spices
FOOD AND WINE18Ingredients
3Hours
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 4 lamb shanks (5 pounds total)
- salt
- freshly ground pepper
- 1 onion (medium, coarsely chopped)
- 1 head garlic (separated into cloves and peeled)
- 1/2 cup fresh ginger (coarsely chopped)
- 14 oz. crushed tomatoes
- 3 cups dry red wine (such as Syrah)
- 1 qt. chicken stock
- 4 whole cloves
- 2 cardamom pods
- 2 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1 cinnamon stick (1/2-inch)
- 1/4 cup mint leaves (thinly sliced)
- farro
- risotto
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat25g125% |
| Trans Fat0g |
| Cholesterol290mg97% |
| Sodium970mg40% |
| Potassium1820mg52% |
| Protein86g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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