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Ingredients
US|METRIC
2 SERVINGS
- 2 lamb shanks (1-1.5lbs each)
- salt
- pepper
- 2 Tbsp. olive oil
- 2 medium carrots (finely diced)
- 2 stalks celery (finely diced)
- 1 yellow onion (medium, finely diced)
- 1 red bell pepper (finely diced)
- 1 1/2 tsp. paprika
- 1/2 tsp. red pepper flakes
- 1 1/2 tsp. fresh thyme
- 3/4 tsp. dried rosemary
- 2 oz. tomato paste
- 1 Tbsp. molasses
- 14.5 oz. diced tomatoes (with their juices)
- 1 cup dry red wine
- 2 cups beef stock (reduced-sodium)
- fresh parsley (to garnish, optional)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1230Calories from Fat590 |
% DAILY VALUE |
Total Fat66g102% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol285mg95% |
Sodium1460mg61% |
Potassium2960mg85% |
Protein86g |
Calories from Fat590 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber10g40% |
Sugars27g |
Vitamin A320% |
Vitamin C210% |
Calcium20% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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