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Braised Lamb Shank With Sweet and Savory Caponata
JAMIE GELLER24Ingredients
3Hours
1340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 eggplant (large, small dice)
- 1 zucchini (small dice)
- 1 yellow squash (small dice)
- 1 Spanish onion (large, small dice)
- 4 cloves garlic (minced)
- extra-virgin olive oil (for sautéing)
- 10 oz. tomatoes (canned San Marzanos, small dice)
- 3/4 cup Manzanilla olives (chopped)
- salt
- pepper
- 6 lamb shanks
- 2 Tbsp. fresh rosemary (stemmed)
- 2 Tbsp. garlic (minced)
- 8 Tbsp. extra-virgin olive oil
- 1/2 cup dry red wine
- salt
- pepper
- 1 cup whole wheat couscous
- 1 1/2 cups low sodium vegetable stock
- 1/3 cup almonds
- 1/3 cup black currant
- 1/4 cup extra-virgin olive oil
- salt
- pepper
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NutritionView More
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1340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1340Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium950mg40% |
| Potassium1680mg48% |
| Protein84g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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