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Braised Ginger Chicken With Spring Onions And Chilli
WATCHFIT15Ingredients
75Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.8 kilograms whole chicken (cut into 8 pieces)
- 3 Tbsp. coconut oil (duck fat, tallow or other good quality fats, melted)
- 1 tsp. tapioca starch
- 1 brown onion
- 4 cloves garlic (thinly sliced)
- 5 cms ginger (piece, julienned)
- 1/2 cup white wine
- 1 cup chicken stock
- 1 Tbsp. fish sauce
- 1 Tbsp. tamari
- 3 red chilli (long, seeds and julienned)
- 4 spring onions (julienned)
- 1 bunch bok choy (trimmed)
- toasted sesame seeds (to serve)
- cauliflower rice (to serve)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1040mg43% |
| Potassium1370mg39% |
| Protein94g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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