Braised Fish (Tunisia)

FOOD.COM
8Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 1 1/2 pounds cod (or 1 1/2 lbs other white fish)
  • 1 tablespoon harissa
  • 2 teaspoons olive oil
  • 1 onion (large, cut into rings)
  • 4 sun dried tomatoes packed in oil
  • 2 garlic cloves (sliced)
  • 1 cup white wine
  • 1/2 teaspoon lemon juice
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    NutritionView More

    220Calories
    Sodium8% DV190mg
    Fat6% DV4g
    Protein61% DV31g
    Carbs2% DV5g
    Fiber2% DV<1g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol75mg25%
    Sodium190mg8%
    Potassium800mg23%
    Protein31g61%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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