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Ingredients
US|METRIC
4 SERVINGS
- 1 kg blade steak (feather, trimmed and cut into 250g/10oz pieces)
- 3 Tbsp. oil
- 3 shallots (bannana, or 1 medium onion, sliced)
- 2 celery sticks (trimmed, sliced)
- 2 carrots (thickly sliced)
- 2 garlic cloves (crushed)
- 250 mL red wine
- 500 mL beef stock
- 2 Tbsp. tomato purée
- 5 sprigs fresh thyme
- 1 bay leaf
- 1 tsp. English mustard
- sea salt
- freshly ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium820mg23% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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