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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil (buttery, see notes)
- 2 cups pepper (and onion blend)
- 2 lb. lean ground beef
- 2 tsp. salt (high mineral)
- 1 tsp. black pepper
- 3 cloves garlic (fresh)
- 28 oz. diced tomatoes
- 8 oz. tomato sauce
- 1 1/2 cups red beans (cooked, see notes)
- 2 tsp. all purpose seasoning (Spicy)
- 1/2 tsp. chili powder (chipotle)
- 1 tsp. smoked paprika
- 1 Tbsp. balsamic vinegar
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1070mg45% |
| Potassium2040mg58% |
| Protein48g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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